A Daily Self-Massage Course . Taught by a licensed Massage Therapist
Release your jaw. Reduce tension headaches.
Jaw tension, grinding, popping, and that stubborn ache in your head and ears? Release it yourself in just minutes a day with professional self-massage techniques.
Lifetime access · Follow-along video routines · No equipment needed
Loved by Brooke’s massage clients of 10+ years
Licensed massage therapist
Lifetime access & updates
Follow-along Video
SOUND FAMILIAR?
Constant clenching?
A Jaw that won’t relax?
You’re in the right place.
Most jaw tension builds quietly from stress, screens, and subconscious clenching.
Release Your Jaw gives you the exact self-massage techniques a therapist would use, so you can prevent it or release it the moment it starts.
Jaw clenching & grinding
Tension headaches
Clicking or popping
Ear ringing or fullness
Tight neck & shoulders
Stress you hold in your face
Jaw clenching & grinding
Tension headaches
Clicking or popping
Ear ringing or fullness
Tight neck & shoulders
Stress you hold in your face
Release Your Jaw
A complete daily self-massage system to soothe and prevent jaw pain
and TMJD — including intra-oral massage and nervous-system
regulation, at your own pace.
NOW ENROLLING
COURSE PREVIEW VIDEO
13
LESSONS
7
DAILY ROUTINES
6h
GUIDED VIDEO
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Understand the anatomy of your face & jaw
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Relief strategies for jaw pain & teeth grinding
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Learn intra-oral (buccal) massage
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Prevent flare-ups & joint damage
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Help regulate your nervous system
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Interactive, video-based lessons
$199
ONE-TIME · LIFETIME ACCESS
HOW IT WORKS
Relief in three simple steps
1
Enroll once
2
Follow the routines
Short, guided videos walk you through each technique. Start with the introduction and build from there.
3
Feel the release
Practice a few minutes a day, track your streak, and return to any lesson whenever tension creeps back.
BROOKE NEBORSKY
MEET YOUR INSTRUCTOR
Clinical training. A spa's gentle touch.
Brooke is a Licensed Massage Therapist and the founder of Daily Self Massage.Trained in British Columbia to one of the highest standards in the world, her background isn’t just relaxing… It’s clinical, spanning myofascial release, lymphatic drainage, craniosacral therapy, and orthopedics.
She created Daily Self Massage to bridge the gap between professional
appointments, giving you the knowledge to heal your own body and live pain-free.
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Licensed Massage Therapist
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Myofascial & Craniosacral
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Manual Lymph Drainage cert
WHAT CLIENTS SAY
Hands people trust
THE LIBRARY IS GROWING
One place for every kind of relief
Start with Release Your Jaw today. More self-massage courses are on the
way, join the list and be first in.
HEADACHE RELIEF
LESSONS 12
DAILY ROUTINES 7
HOURS 8
AGE GRACEFULLY
LESSONS 16
DAILY ROUTINES 7
HOURS 12
Pure Ingredients, Pure Results
A lightweight botanical oil that glides effortlessly and nourishes deeply — designed to elevate your self-massage experience.
QUESTIONS
Good to know
How long do I have access?
×Forever. One payment unlocks every lesson and routine for life — come back and refer to
them whenever you need, on any device.
Do I need any equipment or experience?
×Nope! Some equipment is used and recommended throughout the course however, it is always optional and you will be given an alternative technique using just your hands.
How much time does the practice take each day?
×As little as five minutes or up to 30 minutes! The routines are short and flexible, so you can start with a quick
daily practice and build from there at your own pace.
Your jaw can feel lighter by tomorrow.
Join Release Your Jaw and start your first massage lesson today.
