As little as five minutes or up to 30 minutes! The routines are short and flexible, so you can start with a quickdaily practice and build from there at your own pace.

Nope! Some equipment is used and recommended throughout the course however, it is always optional and you will be given an alternative technique using just your hands.

Forever. One payment unlocks every lesson and routine for life — come back and refer tothem whenever you need, on any device.