Incorporate quick and simple routines into your daily life. Experience lasting benefits from just a few minutes of self-massage each day.
This easy-to-follow video series teaches you powerful self-massage and myofascial release techniques designed to reduce chronic pain, release tension, and foster emotional well-being—all from the comfort of your home.
INTRODUCING
The Therapeutic Massage (90 minutes)
The Signature Massage (120 minutes)
The Signature Massage (120 minutes)
The Signature Massage (120 minutes)
The Prenatal Massage (75 minutes)
Relief from jaw pain, reduced stress, improved posture, prevention of TMJD symptoms, and an overall sense of relaxation.
LESSONS 12
DAILY ROUTINES 7
HOURS 10
Relief from jaw pain, reduced stress, improved posture, prevention of TMJD symptoms, and an overall sense of relaxation.
LESSONS 12
DAILY ROUTINES 7
HOURS 11
Relief from jaw pain, reduced stress, improved posture, prevention of TMJD symptoms, and an overall sense of relaxation.
LESSONS 12
DAILY ROUTINES 7
HOURS 11
Enter your email and we’ll notify you when the course launches:
Brooke completed the British Columbia Registered Massage Therapy Diploma Program at Langara College in 2016. Registered Massage Therapists go through intense, extensive training to become recognized as health care professionals. This education is recognized around the world and is held to the highest standard. The program includes: Anatomy and Physiology, Kinesiology, Hydrotherapy, Nutrition, Massage Therapy in Athletics, Pathology, Lymphatic drainage, Therapeutic Exercise and Rehabilitation, Orthopedics, Joint Mobilization, Neurology, Neuropathology, Cranial Sacral Therapy, Intraoral Massage, Muscle Energy Technique, Myo-Fascial Release Therapy, Neurological Treatment, and more. Recently, Brooke was also certified in the United States by the Academy of Lymphatic Studies in Manual Lymph Drainage. She has years of experience working in clinical settings along with some of the top 5-star hotels including, Fairmont Pacific Rim and The Four Seasons. At Après Surf we take pride in providing high quality service and care. We are invested in our practice and are continually learning and seeking education that will help us further assist our clients!
© 2025 DAILY SELF MASSAGE