Licensed massage therapist

10-minute

Lifetime access & updates

Follow-along Video

SOUND FAMILIAR?

If your jaw never really switches off, you're in the right place.

Most jaw tension builds quietly — from stress, screens, and clenching you don’t
even notice. Release Your Jaw gives you the exact self-massage techniques a
therapist would use, so you can release it the moment it starts.

Jaw clenching & grinding

Tension headaches

Clicking or popping

Ear ringing or fullness

Tight neck & shoulders

Stress you hold in your face

INTRODUCING

Release Your Jaw

A complete daily self-massage system to soothe and prevent jaw pain
and TMJD — including intra-oral (buccal) massage and nervous-system
regulation, at your own pace

NOW ENROLLING

COURSE PREVIEW VIDEO

13

LESSONS

7

DAILY ROUTINES

6h

GUIDED VIDEO

  • Understand the anatomy of your face & jaw
  • Relief strategies for pain & teeth grinding
  • Learn intra-oral (buccal) massage
  • Prevent flare-ups & joint damage
  • Help regulate your nervous system
  • Interactive, video-based lessons

$199

ONE-TIME · LIFETIME ACCESS

Get Started

HOW IT WORKS

Relief in three simple steps

No equipment, no appointments. Just press play and follow along.

1

Enroll once

One payment unlocks every lesson, routine, and download — yours for life, on any device.

2

Follow the routines

Short, guided videos walk you through each technique. Start with a 5-minute reset and build from there.

3

Feel the release

Practise a few minutes a day, track your streak, and return to any lesson whenever tension creeps back.

BROOKE NEBORSKY

MEET YOUR INSTRUCTOR

Clinical training. A spa's gentle touch.

Brooke is a Licensed Massage Therapist and the founder of Daily Self Massage. Trained in British Columbia to one of the highest standards in the world, her background isn’t just relaxing — it’s clinical, spanning myofascial release, craniosacral therapy, neurology, and orthopedics.
She created Daily Self Massage to bridge the gap between professional appointments — giving you the clinical knowledge to heal your own body and live pain-free.
  • Licensed Massage Therapist
  • Myofascial & Craniosacral
  • Manual Lymph Drainage cert

WHAT CLIENTS SAY

Hands people trust

The same therapist behind these reviews built every lesson in the course.

THE LIBRARY IS GROWING

One place for every kind of relief

Start with Release Your Jaw today. More clinical self-massage courses are on the way — join the list and be first in.
AVAILABLE NOW

RELEASE YOUR JAW

Soothe and prevent jaw pain and TMJD with daily self-massage you can do anywhere

LESSONS 13

DAILY ROUTINES 7

HOURS 6

$199 LIFETIME ACCESS
GET STARTED
COMING SOON

HEADACHE RELIEF

Reduce the severity and frequency of headaches and migraines — and stop one as you feel it coming on.

LESSONS 12

DAILY ROUTINES 7

HOURS 8

Notify me
COMING SOON

AGE GRACEFULLY

Daily facial massage to reduce puffiness, boost blood flow, and release tension held in facial muscles.

LESSONS 16

DAILY ROUTINES 7

HOURS 12

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Take your self-massage ritual further

Watch the lessons, do the routines, feel the difference. If it isn’t for you, email us within 30 days for a full refund — no questions asked. Your relief is the only thing on the line.
Shop the collection
  • Try it for 30 days, risk-free Watch the lessons, do the routines, feel the difference. If it isn't for you, email us within 30 days for a full refund — no questions asked. Your relief is the only thing on the line.

QUESTIONS

Good to know

How long do I have access?

×

Forever. Release Your Jaw is a one-time purchase with lifetime access — no subscription,
nothing to renew. You’ll also get any new lessons added to the course, free.

Do I need any equipment?

×

No. Every routine uses just your hands and can be done from a chair or your couch.
Printable cheat sheets and audio-only versions are included for practising on the go.

I have real jaw pain — can this help?

×

The course is built for daily self-care and prevention, taught by a licensed therapist. It is not
a substitute for medical care — if your pain is sharp, persistent, or worsening, please check
in with a clinician first

What if it’s not for me?

×

You’re covered by a 30-day money-back guarantee. Email us within 30 days of purchase
and we’ll refund you in full — no questions asked.

Your jaw can feel lighter by tomorrow.

Join Release Your Jaw and start your first 5-minute routine today.
Start the course — $199
One-time payment · Lifetime access