Take a step toward relieving pain and moving out of the fight-or-flight mode. Enroll now and start feeling the benefits of simple, effective self-massage techniques. Your body will thank you!
Relieve jaw pain, decrease teeth clenching and grinding, reduce stress, reset your nervous system, improve posture, prevent TMJD symptoms, and promote an overall sense of relaxation.
LESSONS 13
DAILY ROUTINES 7
HOURS 6
Decrease the severity and frequency of headaches and migraines, learn how to stop a headache when you feel it coming on, and discover the root cause of your pain.
LESSONS 12
DAILY ROUTINES 7
HOURS 8
Look renewed, sculpted, and vibrant with the power of massage! In this course, you will learn simple, daily facial massage routines designed to reduce puffiness, boost blood flow, and release the tension we hold in our facial muscles.
LESSONS 16
DAILY ROUTINES 7
HOURS 12
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