A Daily Self-Massage Course . Taught by a licensed Massage Therapist
Release your jaw. Reduce tension headaches.
Jaw tension, grinding, popping, and that stubborn ache in your head and ears? Release it yourself in just minutes a day with professional self-massage techniques.
Lifetime access · Follow-along video routines · No equipment needed
Loved by Brooke’s massage clients of 10+ years
Licensed massage therapist
Lifetime access & updates
Follow-along Video
SOUND FAMILIAR?
Constant clenching?
A Jaw that won’t relax?
You’re in the right place.
Most jaw tension builds quietly from stress, screens, and subconscious clenching.
Release Your Jaw gives you the exact self-massage techniques a therapist would use, so you can prevent it and release it the moment it starts.
Jaw clenching & grinding
Tension headaches
Clicking or popping
Ear ringing or fullness
Tight neck & shoulders
Stress you hold in your face
Jaw clenching & grinding
Tension headaches
Clicking or popping
Ear ringing or fullness
Tight neck & shoulders
Stress you hold in your face
Release Your Jaw
A complete daily self-massage system to soothe and prevent jaw pain and TMJD — including intra-oral massage and nervous-system regulation, at your own pace.
NOW ENROLLING
COURSE PREVIEW VIDEO
13
LESSONS
7
DAILY ROUTINES
6h
GUIDED VIDEO
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Understand the anatomy of your face & jaw
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Relief strategies for jaw pain & teeth grinding
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Learn intra-oral (buccal) massage
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Prevent flare-ups & joint damage
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Help regulate your nervous system
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Interactive, video-based lessons
$199
ONE-TIME · LIFETIME ACCESS
HOW IT WORKS
Relief in three simple steps
1
Enroll once
2
Follow the routines
Short, guided videos walk you through each technique. Start with the introduction and build from there.
3
Feel the release
Practice a few minutes a day, track your streak, and return to any lesson whenever tension creeps back.
BROOKE NEBORSKY
MEET YOUR INSTRUCTOR
Clinical training. A spa's gentle touch.
Brooke is a Licensed Massage Therapist and the founder of Daily Self Massage.Trained in British Columbia to one of the highest standards in the world, her background isn’t just relaxing… It’s clinical, spanning myofascial release, lymphatic drainage, craniosacral therapy, and orthopedics.
She created Daily Self Massage to bridge the gap between professional appointments, giving you the knowledge to heal your own body and live pain-free.
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Licensed Massage Therapist
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Myofascial & Craniosacral
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Manual Lymph Drainage
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Intraoral Massage
WHAT CLIENTS SAY
Hands people trust
Brooke was an absolute earth angel and this facial massage was heavenly! I initially was going to do lymphatic, but per a friend who raved about the facial massage, I switched last minute and am so glad i did. As someone who has previously had jaw issues, using botox to stop the grinding, i didn’t realize how much tension was still in there, despite the pain being gone. The products used smelled incredible, and I’m definitely going to be investing in some of those for home use. My face feels so much different, and any puffiness is gone. I feel lighter, glowy, lifted. AND not to be downplayed was the aesthetically DELIGHTFUL space, complementary tea and date bites. Can’t wait to come back for more of that AND for the other services. Thanks, Brooke — so appreciate you!
Katherine
The Facial Massage (75 minutes)
The Facial Massage (75 minutes)
Rachel
The Facial Massage (75 minutes)
you’re the best brooke! mahalo nui always, your space reflects the beauty you offer!!! xx
Taylor
The Signature Massage (120 minutes)
Tulum vibe🤠Amazing powerful beautiful woman created this place ðŸ™ðŸ»thank you I’ll come back! Face massage with oils and so much love! healing and recovering! Thank you! And tea 🫶 My experience was awesome!
Inna
The Facial Massage (75 minutes)
Everything was amazing! The space is beautiful and Brooke is awesome. It was chilly, my feet got cold but I don’t doubt that will be remedied. It was actually nice not to be hot. A few rugs may be nice. Overall loved everything about the space and experience and the flower water and snack was sooo good!
Jasmine
The Prenatal Massage (75 minutes)
What an amazing massage therapist! The facial massage is like nothing I’ve ever experienced. An absolute must. Thank you, Brooke.
Jennifer
The Therapeutic Massage (75 minutes)
The Facial Massage (75 minutes)
Alex
The Facial Massage (75 minutes)
The Facial Massage (75 minutes)
Alana
The Facial Massage (75 minutes)
My go-to!! So luxurious & really leaves your skin feeling clean but still moisturized. It smells sooo good too
Anja Liotta
so so good!!
I’ve been oil cleansing for years and finally found a cleanser that works and smells amazing. I love that it washes off without needing a hot towel and leaves my skin with just the right amount of hydration. Also that it’s made with high quality/natural ingredients. Highly recommend:)
Brittney gurrieri
Fav cleanser
This cleanser has become my favorite step in my skin routine! It leaves my skin feeling clean and glowy â˜ºï¸ also the packaging is beautiful
Lexi
Perfection!
Everything about this product is perfection. The scent, the packaging, the bottle, and especially how amazing your skin feels while using it and after. I haven’t ever found an oil cleanser that I love and keep going back to – this is about to replace all of my cleansers and is officially my go-to. A must buy for any skin type!!
Alex Tartour
OBSESSED
I am so in love with this oil cleanser! It leaves my skin feeling so hydrated & plump after cleansing. I’ve been loving doing a double cleanse – on my 2nd cleanse I use my gua sha & it gives me the perfect glide. I’m obsessed! And it smells amazing!
Madelyn Lewis
My new favorite cleanser!
An amazing prenatal massage! wish i could get this everyday so dreamy!! i was so comfortable, relaxed and felt very well taken care of. would highly recommend if you’re looking to treat yourself
Tori
The Prenatal Massage (90 minutes)
Brooke was fantastic! The 2-hour Signature massage was exactly what I needed. It was my first time experiencing a face massage, and with TMJ, Brooke’s magical hands managed to address all the muscles that needed some extra care. She worked diligently to release a stubborn knot in my shoulder and successfully loosened up my neck. This 2-hour massage was an incredible experience! I will definitely be returning!
Rhonda
The Signature Massage (120 minutes)
Beautiful studio, very clean and relaxing atmosphere. Brooke was knowledgeable and made the whole experience very comfortable. Would absolutely book again!
Raven
The Therapeutic Massage (90 minutes)
The smell of this face oil melts me! It’s so fresh and buttery soft when I apply it, but it also feels like it’s cleaning my face. My skin is supple after each use. This is an elevated oil cleaner, a must-try.
Zeena
Refreshing!
Obsessed!Can’t live without it.
Jax
Obsessed!Can’t live without it
katherine gramann
Hailey
The Prenatal Massage (75 minutes)
My wife LOVED it.
Michael Wesson
My wife LOVED it
I thoroughly enjoyed my massage. It was relaxing but also targeted deep tissue. I feel a lot better now! Mahalo.
Mia
The Signature Massage (120 minutes)
The Signature Massage (120 minutes)
Linda
The Signature Massage (120 minutes)
A hidden gem upcountry surrounded by pines and eucalyptus, is Après Surf. A sweet boutique massage studio crafted by Brooke who is equally as sweet as the space. I’ve never had a massage quite like the facial massage here, including the intra buccal techniques. I felt Brooke to be very intentional with the full body massage; it felt wonderfully therapeutic with good pressure. I booked the Signature Massage this time and have no notes. Everything was perfect, including the oils she uses that feel thick and luxurious. Thank you!
Katy
The Signature Massage (120 minutes)
Wow…exceptional and looking forward to a 3 hour massage!
Alice
The Therapeutic Massage (90 minutes)
I had an absolutely incredible facial massage experience with Brooke. The treatment was deeply relaxing and relieved tension I didn’t even realize I was carrying. The intraoral massage was a first for me…. and honestly, I could feel a noticeable difference afterward. Brooke’s technique was both intuitive and skillful. The space itself is beautifully designed, clean, and calming. every detail added to the overall sense of care and professionalism. I left feeling lighter, lifted, and completely renewed. Highly recommend!
Erica
The Facial Massage (90 minutes)
Brooke has an attentive approach that always leaves me recalibrated and energized. I’ve been doing massage for 10 years and is the top therapist I’ve had. She’s holistic and her energy is pure magic. Highly recommend the two and the three hour therapeutic 🙌 and im always so grateful for the yummy treats after the massage.
Kela
Red Light Add-in (5 minutes)
Always an amazing experience!
Tiana
The Therapeutic Massage (75 minutes)
The Signature Massage (120 minutes)
Lauren
The Signature Massage (120 minutes)
Brooke was kind and professional. Her studio was clean, cute, and comfortable. I’m looking forward to returning for another visit.
Steph
The Prenatal Massage (75 minutes)
It was an extraordinary experience. I’ve had facial massages many times, but none like this. If you care about your appearance, you should treat yourself to this massage. Brooke is very friendly and the whole atmosphere is harmonious.
Jacqueline
The Facial Massage (90 minutes)
Brooke is great at what she does! Awesome customer service. Definitely will be return for my next massage!
Joni
The Lymphatic Massage (90 minutes)
Brooke is incredible! Exactly what I needed. Her space is so beautiful and relaxing, and such an experience!
Emily
The Prenatal Massage (90 minutes)
Amazing! Thank you!
Kyle
The Facial Massage (75 minutes)
Loved my experience with you!
The Facial Massage (75 minutes)
Best massage I’ve ever had!
Stephanie
The Therapeutic Massage (75 minutes)
An experience to remember off the beaten path. Brooke is so welcoming, comforting and skilled. 10/10. If you’re reading this im here to assure you to book your appointment with her asap!
Anna
The Facial Massage (75 minutes)
Brooke is so lovely. Her studio is fresh and beautiful, and it was a very relaxing experience.
Courtney
The Signature Massage (120 minutes)
Red Light Add-in (5 minutes)
Brooke
Red Light Add-in (5 minutes)
Already recommended the facial sculpting to all my friends!!!
Jayne
The Facial Massage (75 minutes)
Brooke was the best ever. So so kind and perceptive, 10/10 services, I am definitely going back!!
Valeria
The Signature Massage (120 minutes)
Such an intense but magical experience! Can’t wait to come and get another one! 🙂
Bridget
The Facial Massage (75 minutes)
I received a prenatal massage with Brooke and it was the best experience I have had in a long time. She is very intuitive and can feel the areas that need to be worked on. It wasn’t only relaxing but felt very medicinal.
Nicole
The Prenatal Massage (90 minutes)
The Signature Massage (120 minutes)
Brooke
The Signature Massage (120 minutes)
Oh wow. Brooke is a very healing human being and I would highly suggest booking an appointment. Her space is incredible and she is truly a blessing. Everything. She thinks of every little detail. From the shoulders to the toes. It was all very brilliant.
Kelsey
The Lymphatic Massage (90 minutes)
Sophia
Brooke is a gem! She makes the experience so personalized and special. Very knowledgeable in her practice and takes the time to explain anything you’re curious about. The studio is very clean, relaxing, and peaceful. Brooke also uses very high quality and beneficial products on your skin and body. Nothing but good things to say!
Always the best experience, mommy self care day
Tiana
The Therapeutic Massage (120 minutes)
The Therapeutic Massage (90 minutes)
Emily
The Therapeutic Massage (90 minutes)
Brooke is very intuitive with massage therapy. Her space is so beautiful and welcoming. She has thought of everything from gorgeous oil blends to lovely tea at the end of your treatment. It feels like you are visiting your own personal luxury spa. My only regret was not having a longer treatment.
Mariette
The Therapeutic Massage (75 minutes)
A really special experience
Moon
The Facial Massage (90 minutes)
Thank you for making me feel so relaxed and comfortable
Flora
The Therapeutic Massage (120 minutes)
Absolutely wonderful! Can’t wait to come back!
Sara
The Facial Massage (75 minutes)
The whole experience with Brooke is amazing. She is very talented and knowledgable and I always leave feeling so relaxed. Highly recommend visiting her spa in beautiful Olinda
Brittney
The Therapeutic Massage (90 minutes)
Brook’s space and loving care was just want was needed to celebrate my birthday pampering. Mahalo
Celeste
The Facial Massage (75 minutes)
we will be seeing you again soon
Kili
The Lymphatic Massage (90 minutes)
Fabulous, I’ll be back
Anny
The Therapeutic Massage (75 minutes)
The best!
Taylor
The Therapeutic Massage (75 minutes)
If I could rate 10 stars I would. Exceptional every time and knows exactly what areas need attention. I always look forward to my massages with Brooke. A true treat which not only feels good but is truly therapeutic.
Summer
The Prenatal Massage (75 minutes)
Brooke is the best! She has helped heal and relieve the pain from my TMJ jaw pain. I am so grateful.
Colleen
The Therapeutic Massage (90 minutes)
Was amazing
Anny
The Lymphatic Massage (90 minutes)
Amazing every time!!
Monica
The Signature Massage (120 minutes)
The best experience ever!!!!! 11/10
Josie
The Prenatal Massage (90 minutes)
The Signature Massage (120 minutes)
Jen
The Signature Massage (120 minutes)
Absolutely amazing, I will be reccomending
Whitney
The Prenatal Massage (90 minutes)
The Therapeutic Massage
Jon
The Therapeutic Massage (90 minutes)
The Therapeutic Massage (90 minutes)
Elena
The Therapeutic Massage (90 minutes)
Extremely relaxing and healing massage. The whole experience from start to finish was so lovely. Brooke is very experienced and has a calming energy that puts you at ease.
Mia
The Facial Massage (90 minutes)
Absolutely amazing as always! Thank you!
Nicole
The Lymphatic Massage (90 minutes)
The Signature Massage (120 minutes)
Katherine
The Signature Massage (120 minutes)
Absolutely wonderful!
Scout
The Facial Massage (90 minutes)
An exceptional experience. I shall return.
Dominick
The Therapeutic Massage (90 minutes)
Would recommend Brooke’s massages to anybody. It’s a whole vibey experience ✨
Meigan
The Facial Massage (90 minutes)
The Lymphatic Massage (90 minutes)
Sara
The Lymphatic Massage (90 minutes)
Red Light Add-in (5 minutes)
Taylor
Red Light Add-in (5 minutes)
Brooke was so so sweet and did a such amazing job! She was accommodating and customized my massage to my preferences. Her studio was absolutely stunning- every detail is so perfect. So cozy and clean as well. I will definitely be back!
Julia
The Therapeutic Massage (90 minutes)
The Facial Massage (90 minutes)
Jessica
The Facial Massage (90 minutes)
The Facial Massage (90 minutes)
Gabriella
The Facial Massage (90 minutes)
As always, Brooke is professional, personable, and gives an excellent massage.
Lisa
The Signature Massage (120 minutes)
A real sanctuary. I highly recommend Brooke’s quality of care and attention to detail. To top off the experience, the location is magical. I walked away far more relaxed and smelling lovely.
Jayne
The Facial Massage (90 minutes)
Best of the best!
Jennifer
The Lymphatic Massage (90 minutes)
The Lymphatic Massage (90 minutes)
Karen
The Lymphatic Massage (90 minutes)
The 3 Hour Massage (180 minutes)
Karen
The 3 Hour Massage (180 minutes)
Very good
Stacy
The Therapeutic Massage (90 minutes)
Brooke is seriously the best thing to ever happen to me. She is so knowledgeable and really cares about her clients. She has really helped with my jaw tension, which has brought me so much relief in my day-to-day life. I could not recommend her enough!
Natasha
The Signature Massage (120 minutes)
The Lymphatic Massage (90 minutes)
Siena
The Lymphatic Massage (90 minutes)
amazing
Anny
Red Light Add-in (5 minutes)
Perfect amazing awesome sauce
Courtney
The Signature Massage (120 minutes)
The Signature Massage (120 minutes)
Jennifer
The Signature Massage (120 minutes)
Brooke did amazing work on a stubborn hip flexor it band. I have been to about 50 different massage therapists in the past. and I would rate her in the top two.
Donald
The Therapeutic Massage (90 minutes)
Loved her products and she has the most gentle spirit. You can tell Brooke loves what she does
Gabby
The Therapeutic Massage (90 minutes)
The Prenatal Massage (90 minutes)
Leilani
The Prenatal Massage (90 minutes)
The Signature Massage (120 minutes)
Taylor
The Signature Massage (120 minutes)
Absolutely loved my experience!!!! Everything thing from full body and face. Thank you Brooke
Zipporah
The Signature Massage (120 minutes)
If you suffer from TMJ. Brooke can really help you release jaw tension.
Colleen
The Signature Massage (120 minutes)
Such a great experience in the cutest spa space! Highly recommend
Annie
The Signature Massage (120 minutes)
Amazing massage! My jaw has never felt so relaxed. She knew exactly which parts of my body needed the most attention. Mahalo!
Haley
The Signature Massage (120 minutes)
Exceptionally professional, friendly, and warm! Her skill and attention to detail truly set her apart. I felt completely at ease throughout the experience and can’t wait to return!
Pamela
The Lymphatic Massage (90 minutes)
Brooke is amazing, very intuitive and makes you feel so comfortable. She is very skilled in massage & facial work and always makes sure you are in great hands. 🤗
Kacyn
The Prenatal Massage (90 minutes)
I am cured, yet again. Always an incredibly relaxing and healing experience – Must take better care of the self and visit more often!
Paige
The Therapeutic Massage (90 minutes)
The Therapeutic Massage (90 minutes)
Morgan
The Therapeutic Massage (90 minutes)
This cleanser feels clean and light and doesn’t leave my skin feeling too oily. Love using it for facial massage as I’m cleansing because it also smells amazing and is super relaxing
Summer Neborsky
Best oil cleanser I’ve used
This is the best hat! It gives the vintage look without compromising quality. You can wear it with a casual outfit or dress it up. I get a compliment everytime I wear it. 💚
The adjustable strap makes it a great fit for everyone, it fits my head perfectly and adjusts to comfortably fit my boyfriend’s XL head.
Canadians 🇨🇦 you can easily order this for pick up (close to home) at Ship Happens!
Ceayrra Robinson
Your mom, your bf, your bff and you need this vintage baseball hat!
Amazing, Brooke was very knowledgeable and even though it was an intense treatment (facial) it was super worth it and I would go back.
Lachlan
The Facial Massage (90 minutes)
I got the green color and absolutely LOVE IT. Every time I wear it out people ask me where it’s from. Became my new go to hat
Lexi
comfy & cute
Absolutely LOVE this hat! It fits so well, and is adjustable. I always get compliments when I wear it. It matches everything and is a great neutral green color.
Ruby Schick
New favorite hat!!
Love this hat!! It’s so comfortable and fits perfectly. The design and wash is super cute and I get compliments on it all the time. Highly recommend if you’re looking to up your hat game
Sophia Artola
Cute & comfy
Super comfortable and goes with everything
slater neborsky
Loving my hat!
Goes with everything! Love my hat!
Stephanie Foster
Perfect color and fit
“we will be seeing you again soon”
Kili S
The Lymphatic Massage (90 minutes)
“Fabulous, I’ll be back”
Anny H
The Therapeutic Massage (75 minutes)
“Brooke is the best! She has helped heal and relieve the pain from my TMJ jaw pain. I am so grateful.”
Colleen N
The Therapeutic Massage (90 minutes)
“The best!”
Taylor P
The Therapeutic Massage (75 minutes)
“Was amazing”
Anny H
The Lymphatic Massage (90 minutes)
“Amazing every time!!”
Monica L
The Signature Massage (120 minutes)
“Absolutely amazing, I will be reccomending”
Whitney K
The Prenatal Massage (90 minutes)
“The best experience ever!!!!! 11/10”
Josie P
The Prenatal Massage (90 minutes)
“Amazing massage. Thank you, Brooke.”
Lisa D
The Lymphatic Massage (90 minutes)
“Words can’t even describe the amazing experience Brooke provided. She is by far the BEST massage therapist I’ve ever had! Can’t wait for my next session.”
Jennifer R
The Signature Massage (120 minutes)
“The best ever!!”
Alex T
The Signature Massage (120 minutes)
“Loved her products and she has the most gentle spirit. You can tell Brooke loves what she does”
Gabby P
The Therapeutic Massage (90 minutes)
“Absolutely loved my experience!!!! Everything thing from full body and face. Thank you Brooke”
Zipporah M
The Signature Massage (120 minutes)
“Wonderful! Very pleased and highly recommended Brooke for a healing arts session. I intend to book with Brooke the next time I visit Maui. Very comfortable room and Brooke was very attentive to my needs. Thank you!”
Paige P
The Lymphatic Massage (90 minutes)
“Amazing massage! My jaw has never felt so relaxed. She knew exactly which parts of my body needed the most attention. Mahalo!”
Haley G
The Signature Massage (120 minutes)
“If you suffer from TMJ. Brooke can really help you release jaw tension.
“
Colleen N
The Signature Massage (120 minutes)
“Excellent massage…just what I needed!”
Lisa D
The Therapeutic Massage (90 minutes)
“Such a great experience in the cutest spa space! Highly recommend”
Annie S
The Signature Massage (120 minutes)
“Exceptionally professional, friendly, and warm! Her skill and attention to detail truly set her apart. I felt completely at ease throughout the experience and can’t wait to return!”
Pamela G
The Lymphatic Massage (90 minutes)
“Brooke is amazing, very intuitive and makes you feel so comfortable. She is very skilled in massage & facial work and always makes sure you are in great hands. 🤗”
Kacyn F
The Prenatal Massage (90 minutes)
“Beautiful studio, very clean and relaxing atmosphere. Brooke was knowledgeable and made the whole experience very comfortable. Would absolutely book again!”
Raven M
The Therapeutic Massage (90 minutes)
“An amazing prenatal massage! wish i could get this everyday so dreamy!! i was so comfortable, relaxed and felt very well taken care of. would highly recommend if you’re looking to treat yourself”
Tori G
The Prenatal Massage (90 minutes)
“I am cured, yet again. Always an incredibly relaxing and healing experience – Must take better care of the self and visit more often!”
Paige M
The Therapeutic Massage (90 minutes)
THE LIBRARY IS GROWING
One place for every kind of relief
Start with Release Your Jaw today. More self-massage courses are on the
way, join the list and be first in.
HEADACHE RELIEF
LESSONS 12
DAILY ROUTINES 7
HOURS 8
AGE GRACEFULLY
LESSONS 16
DAILY ROUTINES 7
HOURS 12
COMING SOON
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QUESTIONS
Good to know
How long do I have access?
×Forever. One payment unlocks every lesson and routine for life — come back and refer to
them whenever you need, on any device.
Do I need any equipment or experience?
×Nope! Some equipment is used and recommended throughout the course however, it is always optional and you will be given an alternative technique using just your hands.
How much time does the practice take each day?
×As little as 5 minutes or up to 30 minutes! The routines are short and flexible, so you can start with a quick daily practice and build from there at your own pace.
Pure Ingredients, Pure Results
A lightweight botanical oil that glides effortlessly and nourishes deeply — designed to elevate your self-massage experience.


