As little as five minutes or up to 30 minutes! The routines are short and flexible, so you can start with a quickdaily practice and build from there at your own pace.
RELEASE YOUR JAW
End tension headaches and TMJ pain.
Is the intra-oral (buccal) technique safe to do at home?
Yes. Brooke walks you through it slowly and carefully so you can practice safely andcomfortably on your own. As with any new practice, listen to your body and consult yourprovider if you have a medical condition.
Do I need any equipment or experience?
Nope! Some equipment is used and recommended throughout the course however, it is always optional and you will be given an alternative technique using just your hands.
How long do I have access?
Forever. One payment unlocks every lesson and routine for life — come back and refer tothem whenever you need, on any device.
I have real jaw pain — can this help?
Absolutely! This course was specifically designed for individuals suffering from jaw pain and all the discomforts that come along with it. Please keep in mind it is not a substitute for medical care.
