AVAILABLE NOW · SELF-PACED
Release Your Jaw
A daily self-massage course by Brooke Neborsky, LMT
Soothe and prevent jaw pain, clenching, grinding, popping, and joint dysfunction with simple, therapist-led routines you can do anywhere — including intra-oral (buccal) techniques.
5.0 ·Trusted by 136+ Clients
$199
ONE-TIME · LIFETIME ACCESS
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Watch on any device
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Self-Paced
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Beginner-Friendly
13 video lessons
7 follow along routines
6 hours of content
No equipment needed
WHAT YOU'LL LEARN
A daily practice that actually sticks.
Easy, effective techniques to relax your jaw.
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Address the root causes behind your jaw pain and TMJD
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Techniques to calm your nervous system and stop clenching
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Massage for the jaw, face, neck, and head
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Intra-oral (buccal) technique done safely at home
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Learn to relax your jaw
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How to stop a flare-up the moment you feel it
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Seven short routines to fit any day or schedule
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A sustainable practice that prevents pain returning
THE CURRICULUM
13 lessons, and 7 daily routines.
Unlock now to release your jaw!
01Introduction to Self-Massage
Release Your Jaw
1 min
Unlocking the "Why"
11 min
02Lessons
Lesson 1: Breath
16 min
Lesson 2: Chest
21 min
Lesson 3: Back
7 min
Lesson 4: Front Of The Neck
39 min
Lesson 5: Chin & Jawline
14 min
Lesson 6: Back of the Neck
31 min
Lesson 7: External Jaw Work
31 min
Lesson 8: Intra-oral Jaw Work
This lesson guides you through safe, effective intra-oral techniques…
30 min
Lesson 9: Head & Scalp
22 min
Lesson 10: Ears
Lesson 11: Daily Habits
4 min
Lesson 12: When Your Jaw Hurts
23 min
03Daily Routines
Daily Massage - Day 01
8 min
Daily Massage - Day 02
Daily Massage - Day 03
12 min
Daily Massage - Day 04
12 min
Daily Massage - Day 05
13 min
Daily Massage - Day 06
13 min
Daily Massage - Day 07
13 min
Instant lifetime access to all lessons + 7 daily guided follow-along routines
QUESTIONS
Everything you might be wondering.
I have real jaw pain — can this help?
×Absolutely! This course was specifically designed for individuals suffering from jaw pain and all the discomforts that come along with it. Please keep in mind it is not a substitute for medical care.
How long do I have access?
×Forever. One payment unlocks every lesson and routine for life — come back and refer to
them whenever you need, on any device.
Do I need any equipment or experience?
×Nope! Some equipment is used and recommended throughout the course however, it is always optional and you will be given an alternative technique using just your hands.
Is the intra-oral (buccal) technique safe to do at home?
×Yes. Brooke walks you through it slowly and carefully so you can practice safely and
comfortably on your own. As with any new practice, listen to your body and consult your
provider if you have a medical condition.
How much time does the practice take each day?
×As little as 5 minutes or up to 30 minutes! The routines are short and flexible, so you can start with a quick daily practice and build from there at your own pace.
START TODAY
Begin your journey to a more pain-free life.
Join our students using daily self-massage to release jaw tension — at their own pace, from the comfort of home.
$199
No subscription, no expiry
