A daily self-massage course by Brooke Neborsky, LMT
Soothe and prevent jaw pain, clenching, grinding, popping, and joint dysfunction with simple, therapist-led routines you can do anywhere — including intra-oral (buccal) techniques.
5.0 ·Trusted by 136+ Clients
ONE-TIME · LIFETIME ACCESS
Easy, effective techniques to relax your jaw.
Unlock now to release your jaw!
Instant lifetime access to all lessons + 7 daily guided follow-along routines
1 min
11 min
16 min
21 min
7 min
39 min
14 min
31 min
31 min
This lesson guides you through safe, effective intra-oral techniques…
30 min
22 min
4 min
23 min
8 min
12 min
12 min
13 min
13 min
13 min
Absolutely! This course was specifically designed for individuals suffering from jaw pain and all the discomforts that come along with it. Please keep in mind it is not a substitute for medical care.
Forever. One payment unlocks every lesson and routine for life — come back and refer to
them whenever you need, on any device.
Nope! Some equipment is used and recommended throughout the course however, it is always optional and you will be given an alternative technique using just your hands.
Yes. Brooke walks you through it slowly and carefully so you can practice safely and
comfortably on your own. As with any new practice, listen to your body and consult your
provider if you have a medical condition.
As little as five minutes or up to 30 minutes! The routines are short and flexible, so you can start with a quick
daily practice and build from there at your own pace.
Join our students using daily self-massage to release jaw tension — at their own pace, from the comfort of home.
No subscription, no expiry
